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How much do you know about staying hydrated? Presented by VNN

Staying hydrated is important to your health, and is one of the best ways to ensure that you are playing your best. Unfortunately, many athletes overlook just how important water is in maintaining top-level performance. Think you know everything there is to know about proper hydration? Take the quiz below sourced from Active.com’s 15 Hydration

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Who should your NBA team pick in the first round? – Presented by VNN

This Thursday in Brooklyn, the thirty teams that make up the NBA will select who they hope could be the future of their franchises in the NBA Draft. Starting with the Philadelphia 76ers (who acquired the top pick from Boston last week), months of scouting, workouts, and interviews culminate with the five minutes that each

Event Recap: Week of May 20 – May 26

Saturday, May 20th Boys Varsity Volleyball vs. Sage Creek – DII Finals L 1 – 3 Sunday, May 21st No event results Monday, May 22nd No event results Tuesday, May 23rd No event results Wednesday, May 24th No event results Thursday, May 25th No event results Friday, May 26th Boys Varsity Baseball vs. Mission Hills

Event Recap: Week of May 13 – May 19

Saturday, May 13th Boys Varsity Volleyball vs. TBA – Quarter Final D II N/A Sunday, May 14th No event results Monday, May 15th No event results Tuesday, May 16th Boys Varsity Baseball vs. Patrick Henry High School W 4 – 0 Wednesday, May 17th Boys Varsity Volleyball vs. Pacific Ridge – DII Semi Finals W

Vote for California’s Top Record-Breaking Performance – Presented by VNN

This Spring, we’ve seen several state and school records fall across the network. Check out the athletes that enshrined themselves into the record books this season, and vote for the performance you think best deserves to be crowned top of California. Voting closes Monday, May 22. Karla Lemus; Jasmine Jimenez; Larissa Cesena and Sarah Ann

All Teams Schedule: Week of May 15 – May 21

Here’s a preview of this week’s events for Point Loma High School, May 15 – May 21 MONDAY May 15, 2017 No events happening TUESDAY May 16, 2017 TBA Boys Varsity Baseball vs. Patrick Henry High School SCHEDULE WEDNESDAY May 17, 2017 7:00 PM Boys Varsity Volleyball vs. Pacific Ridge – DII Semi Finals SCHEDULE

Event Recap: Week of May 6 – May 12

Saturday, May 6th No event results Sunday, May 7th No event results Monday, May 8th Girls Varsity Softball vs. Santana High School N/A Tuesday, May 9th Boys Varsity Baseball @ University City High School W 3 – 5 Girls Varsity Softball @ Scripps Ranch High School L 4 – 3 Wednesday, May 10th Girls Varsity

All Teams Schedule: Week of May 8 – May 14

Here’s a preview of this week’s events for Point Loma High School, May 8 – May 14 MONDAY May 08, 2017 3:30 PM Girls Varsity Softball vs. Santana High School SCHEDULE TUESDAY May 09, 2017 TBA Boys Varsity Baseball @ University City High School SCHEDULE 3:30 PM Girls Varsity Softball @ Scripps Ranch High School